At 6–8 months: Well-cooked only — never raw or runny. Offer as a thin omelet cut into strips your baby can grasp, or hard-cooked and mashed into purée.
6–8 months
Well-cooked only — never raw or runny. Offer as a thin omelet cut into strips your baby can grasp, or hard-cooked and mashed into purée.
Textureomelet strips / mashed
9–11 months
Scrambled (fully set) in small pieces, or chopped hard-boiled egg.
Texturesmall pieces
12 months+
Any fully cooked form.
Textureany cooked
Sources
Every recommendation shows its source. We cite our sources so you can check them.
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